Tag Archives: GrowFoodCalgary

Starved for Nature

Starved for Nature
www.GrowFoodCalgary.com

By Chelsie Anderson

In the 1950’s children were able to identify on average 25 native plant species. Today, kids can identify 0 plant species, but up to 50 different corporate logos.

I happen to believe that this is not only true about our children, but of adults as well. Calgarians are starved for nature. We spend more time indoors in front of screens than ever and it is time to return to our roots, both figuratively and metaphorically speaking.

Learn to grow your own food and start today; “You can grow a sprout in a day, a micro green in a week, or a radish in a month” says Donna Balzer of Grow Food Calgary “and we are excited to give you the tools and knowledge to do this”.

We are not only starved for nature in this digital era, but also for healthy foods. Our bodies are depleted after years of eating not only processed foods, but also fresh foods that are minerally deficient.

“You know that hollow stemmed Broccoli that you find at grocery stores? It has a hollow stem because it is short on boron”. With farmer’s fields being striped of all minerals, our food is more and more deficient.

In the 1950’s we got the same amount of nutrition from one peach as we do from 9 peaches today. We need to eat more, to gain the same amount of minerals; its no wonder obesity is becoming an epidemic.

Learn to grow your own food in the amazing soil that exists in Calgary backyards. When glaciers receded, Calgary was left with rich mineral deposits. When we grow food using this amazing soil, our food absorbs these minerals and passes them back to us.

Grow Food Calgary is a six session program that teaches new gardeners the skills and techniques needed to ensure Calgarians have success with their edible gardens this year. Grow Food Calgary will have the top local experts, including Donna Balzer, Mike Dorian and Lyndon Penner. The will teach the how to’s of edible gardening, and do live demonstrations for participants to soak in, growing their knowledge, and also this community of engaged, health conscious Calgarians.

Come alive and get your hands dirty with Donna Balzer and Chelsie Anderson, of Chelsie’s Garden Soil-utions this year, starting in April! Tickets are now available on growfoodcalgary.com

Cheating

by Chelsie Anderson

Kale in Snow www.GrowFoodCalgary.com

Over the past few years, I have developed a reputation for cheating. This causes some disgruntle among observant neighbours. They feel like I am getting away with something I shouldn’t be getting away with, and the truth is, maybe I am.

My confession? I don’t wait until the May long weekend to plant my crops. No. I pay careful attention to the weather, and I plant my crops as soon as the soil is workable. I then leave some of my crops in the ground until the end of October on occasion. This is my cheat.

As Calgarians, we are told to wait for that magical date in late May before planting and seeding our crops ensuring they don’t freeze. But I just happen to be well versed in cold crops; a gardener’s dream come true if you live above the 49th parallel, so I’ve decided to take advantage! We only have between 90 and 110 consecutive frost free days per year, so we don’t have time to wait for these frost free days, instead we must take advantage of our cooler days.

There are some crops that, in fact, need cooler temperatures to thrive. I will highlight these so that us Calgarians can feel proud of our amazing growing season; not for the tomatoes we can squeeze in before it gets below 5 degrees Celsius, but for the mineral rich leafy greens and e family delights, some of which can handle as cold as -8 degrees Celsius and grow beautifully here.

I am going to break these cold crops down into 4 categories: Leafy greens, cabbage family, root crops and peas, to simplify the memorization aspect.

Leafy Greens

Apart from basil, almost all leafy green vegetables are considered cold crops:
Lettuces
Spinach
Arugula
Collards
Chard
Kale
Beet

Cabbage loves cool weather
www.GrowFoodCalgary.com

Cabbage Family

Kale
Cabbage
Broccoli
Collards
Cauliflower
Brussels Sprouts

Roots

Potatoes
Radishes
Carrots
Onions
Garlic
Beets

Peas

Only some varieties are frost tolerant, so check the package!

These crops can be direct seeded into your garden as soon as the ground is soft enough to dig. They can then stay put until they freeze solid, so try not to harvest them too soon. Leafy greens for example, can be harvested by simply plucking off a few leaves from each plant as needed, which means come September and October, you will likely still have leaves that are still available for harvest. You can also harvest peas quite late into the season, although I have noticed their production rate starts to slow down as the light gets lower and air temperatures get cooler.

Root crops are some of my favourite cold crops, as the soil essentially preserves them. My friend Patrick Sweet dug out his carrots just days before christmas after covering the rows with straw and tarps for protection. Just because the green tops have died back doesn’t mean the roots are gone too. I have occasionally dug up a carrot the following spring that somehow got missed the previous fall, and it is still as sweet as any home grown tuber you might harvest during the summer or fall.

Patrick says he waits to cover his roots crops until the weather is cool, between 0 and 5 degrees C, and dry outside. The key is to keep both the moisture and the mice out, and he shared with me a system that he has found worked for him this year. He says that putting an old blanket down first (as it’s breathable) then a large load of dry leaves on top works well to create air pockets, which is what insulates the carrots. He then puts a tarp on top to keep moisture out, and “hems” the edges of the tarp down by shovelling a small amount of soil around the perimeter. He suspects this might even deter a wandering mouse, or keep them from smelling the carrots. He suspects his success this year was also due to a layer of snow that blanketed the works, sealing things, and most importantly providing a little more insulation.

Extend that vegetable season and enjoy the cold crops to make the most of them in this frosty winter land we live in!

Learn how you can have carrots at Christmas by joining GrowFoodCalgary seminars.

Homegrown Taste

Why does homegrown food taste better than commercial produce?

Broccoli from Donna’s Garden
www.GrowFoodCalgary.com

 

Answer: minerals, vitamins, antioxidants. They come from soil.

Much of our farmland is sick after years of synthetic fertilizers that kill the natural organisms that convert soil components into nutrition.

For decades all we’ve put back is N-P-K, nitrogen, phosphorus, potassium only. Not selenium, or zinc, for example, nor do we add organic matter which help make these micronutrients available.

It’s like humans, eating protein, fat, and carbs, without any fibre, vitamins, minerals or other nutrients. We’d soon be dead!

Much of the food grown in these dead conditions tastes like nothing.

How do I learn how to grow my own food?

Gardening is not rocket science. But it IS science. At GrowFoodCalgary, we’re assembling gardening experts to teach you how to grow your own food. Now! We will guide you step by step so you can grow food in 2017. Join Us!

Beds and Composter
www.GrwoFoodCalgary.com

 

 

 

 

 

 

 

Small Yard

I can’t grow Food. My yard is too small!

It probably is if you’re thinking of a “traditional” garden with rows two or three feet apart, room for the rototiller!

Garden Companions
www.GrowFoodCalgary.com

But gardeners have discovered that many plants enjoy cohabiting in closer quarters. A small raised bed, carefully managed, can produce a surprising amount of food.

 

 

You don’t even need a yard: it’s amazing what you can grow in pots on your patio or in a vertical space.

The picture below shows tomatoes grown upside-down in water bottles. Basil is growing from the top.

Upside Down Tomatoes
grow in water bottles.
www.GrwoFoodCalgary.com

How do I start gardening in  small spaces and containers ?

Attend GrowFoodCalgary seminars where our expert gardeners teach you how to grow your own food, no matter how small your yard!

 

Kids and Gardens

My kids don’t eat vegetables so why would I bother with a garden?

Kids that dig around in the soil, plant seeds, weed and water plants love to eat the food they have grown. The more veggies kids eat, the healthier they are and the healthier choices they make.

Our society has it backwards. We start children on processed food and we struggle to teach them to eat real food.

Give your kids a patch of garden of their own. They’ll eat vegetables.

Five-year-old Granddaughter with a salad from her garden.
www.GrowFoodCalgary.com

How do you teach a child to garden if you don’t know how?

Come to GrowFood Calgary where our expert gardeners will teach you how to grow your own food. You can share time in the garden with your children and be enjoying  your own produce all summer!